Build Lasting Habits.
Reclaim Your Energy.
Feel Like Yourself Again.

You don’t need another fad diet or quick fix.

What you need is a clear plan, the right habits, and a supportive coach in your corner.

What’s In This Health Assessment?

It’s a free 30-minute call with Katie where you’ll:

Uncover the habits holding you back from better health
Identify small, doable changes that make the biggest impact
Walk away with a personalized action plan you can start right away

Bonus when you book:

14-Day Lean & Green Recipe Guide
Printable Habit Tracker

Ready to Start Your Transformation?

Stop guessing. Let’s uncover what’s holding you back—and create your path forward.

Jane’s Story: From Stuck to Thriving

Jane, a busy mom, was running on empty. She tried countless diets and programs but nothing stuck.

After working with Katie, she discovered what was really sabotaging her energy and got a plan that fit her lifestyle. Within weeks, she felt lighter, more focused, and hopeful about her health.

If Jane can do it, so can you. Your turning point starts here.

FAQ

Is this program just another fad diet?

Absolutely not! Transform & Thrive focuses on building healthy habits for long-term success. We address not just what you eat, but also your mindset and financial well-being to create a holistic approach to health.

I've tried so many diets in the past, with no lasting results. Will this be different?

We understand your frustration. Unlike fad diets, our program is personalized to address the root cause of your struggles. With one-on-one coaching, a supportive community, and our Habits of Health Transformational System, we provide the tools and guidance you need for lasting change.

I don't have time to research or start a new program.

We get it! Our program is designed to save you time with clear guidance and a roadmap to success.